A new breed of virus
Apr 30, 2011
A new breed of virus, a lot of new cancer strains and bacteria, that are immune to the current cures that we have, have emerged for the last decades. More are becoming health conscious, avoiding getting sick, keeping a healthy lifestyle and going to the gym. For the last six years,I have become one of those people,I have not eaten red meat, and exercise three times in a week, drink more than a litter of water every day, stopped smoking and stayed away from people that smoke and fumes, I drink the essential vitamins that a regular human body needs, and I try to sleep eight hours every day, because I try to make up for the fact that I work on the night shift. I am so scared that I am not getting the appropriate sleep that I should be getting, if I sleep at nights, so to counter this, I make sure that I sleep eight hours every day, because for the last seven years I work on the night shift. I am also doing ashtanga yoga twice a week, and every day I am doing poses on my own, and during weekends, I try to relax and swim, bike or hike. Eating healthy and nutritious food every time, though it is a very hard challenge but I try harder every time, and I watch what I eat. Though it is always stated in the packaging that it has no therapeutic claim,I have also tried taking supplements that enhance body’s immune system like the Goji Berry drink, and the Acai Berry drink,I have not known any acai berry side effects or from goji as well.